The Counseling Center is pleased to announce new groups that staff will be facilitating! Email agroves@jcu.edu for more information.Ìý
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Relationships Group
This group will help you build and maintain important relationships in your life, including family, friends, and romantic partners.Ìý
Learn interpersonal skills to effectively manage conflict, improve communication, and establish healthy boundaries.Ìý
Anxiety & Depression Group
This group will help participants focus on better understanding symptoms related to anxiety and depression and building skills to cope effectively.Ìý
Learn helpful skills, strategies, and tips for increasing emotional wellness and reducing emotional distress.Ìý